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Crystals?

It’s nearly 2021 and what a year 2020 has been! I like, at the end of every year (and at other times!) to think about the good things which have taken place, including the challenging things from which good has (and can still) come, and the many things I am thankful for. (One of the …

Be Yourself

Authenticity! It’s one of my values and I love and admire it when I see it in somebody else. Even so, I haven’t always found it easy myself! It takes courage to be vulnerable enough to show who we truly are (what if someone doesn’t like what they see?) Learning to love and accept ourselves …

Lost and Found

I posted a little before about shame. One of the effects of shame is that it causes you to want to hide your true self. You believe that if people see you – really see you – they will realise how defective or wicked you are and will reject you. It’s also true though that …

What is Your Why?

What is your why? You were created for a purpose and this purpose has been embedded in you since you were born. Your purpose flows from who you are. It is expressed through your core passions, your dreams, your personality, the things you are naturally gifted at and the things that make you feel happy, …